Thula Wellbeing is led by former Berkswell resident Kara, and offers gentle, immersive sound-bath sessions that invite you to slow down, rest and feel more at ease. Blending guided meditation with soothing soundscapes (including Tibetan singing bowls, chimes, gongs and other calming instruments) each session creates a quiet space to soften the mind and release the demands of everyday life.
Sessions are for adults and can be enjoyed seated on a chair or lying down, whichever feels most comfortable. If you choose to lie down, you may wish to bring a yoga mat, pillow and blanket, with an extra blanket for seated warmth.
Many people find that returning each month becomes a comforting ritual, a small but meaningful pause to care for themselves.
Book via the Thula Wellbeing website www.thulawellbeing.com
